Head Over MealsĀ® – The Book

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Are you frustrated because you’re STILL not reaching your weight goal, or freedom from health issues and negative self imposed feelings…even though you’ve tried every diet, every exercise and have worked so hard at it?

Do you wonder why other people make being slim look so easy? How some people can find the time and energy to exercise?

You are not alone.

You may start off with the intention of making the effort to eat right and exercise. You may join a gym or attend weight loss groups. Hoping to magically get on the scale and be twenty pounds lighter. Or waiting to wake up and dislike the taste of cake.

But it doesn’t work that way!

Instead you find yourself losing five pounds only to put nine back on. Making the same choices day after day and expecting a miracle gadget or pill will help you.

Or perhaps you can easily lose weight but have trouble keeping it without succumbing to extreme weight loss fast or appetite control pills.


You have been focused on losing the weight , not changing your thinking.

That’s right. You might expect that once you’ve lost the weight you will automatically stay that way.

Wouldn’t it be better to..

  • Lose weight and stay healthy for the rest of your life
  • Not think a doughnut is your best friend
  • Be able to walk up a hill without gasping for air
  • Sit comfortably in a chair
  • Not feel like you are constantly battling a weight issue

When you use this book, you will begin to think like a healthy slender person. The only way to achieve permanent weight loss is to become a healthy person. To do this you must plug into the way a healthy slender person thinks and behaves without being consciously aware of it.

This book works…

You get proven steps that are practical and easy to do. These exercises will assist you in transforming yourself for the rest of your life.


  • Why You Do What You Do
  • How To Design An Achievable Weight Goal And Get It
  • What’s Keeping You From Becoming Slim
  • How To Stop Negative Thinking And Behavior
  • Why Waiting To Be Motivated Hasn’t Worked And NEVER Will
  • How To Train Yourself To Be Disciplined
  • How Other People Can Possibly Be Hurting Your Healthy Program
  • Mental Exercises That Will Get You To Think Like Only 3% Of The Healthiest People

And so much more.

Why wait? Why spend another day promising you’ll start tomorrow, when you can begin to transform your thinking and have the physical body you deserve. You can for less than a twenty dollar bill.

The process is easy. You are the one that must make the decision. Take action today. Click on the button below and order your book now.

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